Day 1water · Clearance
Today is the start of the rest of my life
Daily Affirmation
“I release what no longer serves me. My body is a temple I choose to honour.”
Thought
I am ready to begin.
Feeling
Openness
Action
Drink your first Primer serving. No food until noon.
What
Begin the cleansing phase with the Alchemoss Primer. This is the Water element — fasting and clearing.
How
Take the Primer first thing in the morning on an empty stomach. Drink at least 2 litres of water throughout the day. No processed food.
Why
The body cannot absorb what it hasn’t made space for. Before minerals can enter, waste must leave.
Today's Playlist
- Bob Marley — Natural Mystic