Day 16air · Distillation
Clarity comes through practice
Daily Affirmation
“Clarity is not a gift. It is a practice. And I practice daily.”
Thought
My mind is clear and focused.
Feeling
Clarity
Action
Meditate for 15 minutes. Focus on your breath only.
What
Deepen the meditation practice. The Elixir supports cognitive clarity.
How
Find a quiet space. Sit comfortably. Focus only on the breath for 15 minutes. When thoughts arise, return to breath.
Why
Turmeric and ginger in the Elixir support brain function. Meditation trains the mind to focus that clarity.
Today's Playlist
- Protoje — Who Knows