The Science Behind 21 Days: Why This Number Changes Everything
Neurological research shows that 21 days is the minimum time required to form new neural pathways. Here’s what that means for your transformation.
In 1960, Dr. Maxwell Maltz published Psycho-Cybernetics, observing that it took a minimum of 21 days for patients to adjust to changes. Since then, neuroscience has confirmed and expanded on this finding.
Neural pathways — the routes your brain uses to process thoughts, habits, and behaviours — can be rewired through consistent repetition. The minimum effective dose? 21 days of intentional practice.
This is why the Alchemoss program is structured around 21 sun cycles. Not 7. Not 30. Twenty-one — the neurological sweet spot where new patterns begin to override old ones.
Thought + Feeling + Action = Reality. Repeat this formula for 21 days and your brain literally rewires itself.